It’s very common practice, we have been doing it subconsciously, but unknowingly. But are we knowingly visualizing the goal in a sub-consciously way? Mostly the answer will be a big no, we are not.
Visualization is a process which has been followed since history. It’s very easy process, which is practiced by continuously thinking in mental images or pictures.
Whenever we plan to achieve anything or take any major decision, we first try to gather the idea as an image of it inside our mind.
Even every surgeon does a case study to plan the operation procedure to make it successful. Doctor see that event in his mind to create a mind map and this helps him to arrange the duration, support staffs, tools, expertise and equipment etc. Then he decides that, whether this operation is feasible for him or not. Another good example is if you’re going to prepare a dish for dinner you’ll first see your meal in your “mind’s eye”, the colour, the aroma, the quantity etc., so you know what ingredients you need.
Further, you can also check: Visualize for Manifestation
Visualization: What Is It?
It’s a very common process, we can take a simple example of athletes who continuously focus on their goal. Before physical activity of athlete whether it’s running, swimming, or shooting or any indoor or outdoor sports you can think of. They succeed by visualizing their goal in more details to overcome all the hurdles to become in the first position.
I will explain how to Visualize your goal in transferring the skill over to life more effectively.
Process of Visualization In Setting Your Goal
- Your creativity is activated up to the subconscious level and opens new inspired ideas
- It attracts the right people, circumstances and resources you need to clear all hurdles to reach your goal
- Helps you to motivate yourself and drives towards doing right job to accomplish your goal
- Creates a route map in your mind towards your goal and assist in taking positive advantage of people, resources and circumstances to reach your goal
Develop a Dream Board
“Reality is a projection of your thoughts or the things you habitually think about.” ― Stephen Richards
Dream Board is a great tool to visualize your goals.
When you draw success map on the dream board, the images in your mind crafted on your board. You will get clear cut direction, useful resources on that board to become successful.
It also shows the steps you’ll take to get there. You will also help your mind to keep focusing on your dreams.
The next step is to ask yourself few questions on dream board, like:
- How will others view my attitude?
- List all those steps which I need to clear which are hurdles in my path of success.
- What benefits will I get after reaching my goals?
- What changes will I see in my life after reaching my goal?
- Will I celebrate my Success, How?
Then, your next step would be to collect images that represent each step along your journey of working toward achieving your goal, the benefits you’ll receive at the end and how you’ll celebrate it.
Put all these images up as a collage on your dream board during meditation.
Now Visualize Your Goals
Now You’re ready to use your imagination and visualization to “see” your goals accomplished!
Just like watching a movie in a dark movie theatre, you see yourself doing perfectly at your best.
During visualization imagine all the sights, smells and sounds. Feel about what you have worn. Imagine what you smell, hear all the sounds.
And the most essentially, you imagine how does it feel from your soul to be accomplishing this goal.
As you watch it, begin to mentally shift the exercise from one where you’re watching to one where you’re actually inside of it. Instead of sitting next to the movie and watching it, move your imagination into a mental image where you’re experiencing this great event from within yourself.
It’s all miracle happening and you are the person enjoying all of it just like it happens in your real world.
This process doesn’t need to take too long…just a few minutes are enough. If you have difficulty in finding time to experience this, then make it as a small goal.
You may also refer Creative Manifestation Technique
Practice visualize your goals at least once per day where you “see” yourself celebrating in the glory of your success. See yourself taking action upon and doing each step required to get there to achieve your goal.
If you visualize your goals in this way each step will get done properly. You’ll reach your ultimate destination. You’ll feel the happiness this type of success brings.Tags: Visualization Techniques