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First Benefit Of Visualization is Better Thoughts and Innovative Ideas
The science has proved that certain part of your brain get access to new and innovative ideas if you practice visualization regularly.
As per science, there are two different states of mind, i.e. Alpha, and Beta. Alpha state is when you are fully relaxed and into the meditative state whereas the Beta state is when you concentrate on the daily task.
Very soon you will notice that the new ideas come to you more quickly and effectively as you get more into practicing visualization.
Most of the time, ideas developed in Alpha state gives more output and of higher quality.
During alpha state, if you take all critical decisions and moving ahead with your mind constantly, you will feel more connected.
Second Benefit Of Visualization Fulfill Your Wishes
Visualization helps in accomplishing your goal in the most qualitatively and quickly.
Remember that, it’s just the tip of the iceberg which you see, the remaining part is under the water which we can’t see that is 90% of the subconscious desire for success. Visualization has the power to help you to access you to tap on the complete iceberg (conscious and subconscious desire for success).
It’s true that, if you visualize all those steps, you will not hesitate to take the final step that is the achievement of your goal.
You can only access a small part of your conscious mind. The more you train to your brain to go deep into visualizing the goal, it becomes easier to “get what you want”.
You subconscious alpha level will also work as the supportive tool which leads to an effortless journey. The alpha state of mind will also help you discover goals with your core value.
Better Health & Stress Relief
An alpha state of relaxation will help to produce feelings of pleasure and focus. Visualization also reduces anxiety, pain, and relief.
Imagine that your body is becoming healthier. The cells automatically will respond to this vision of rebuilding for your greater health.
That’s why visualization promotes to move forward with better health and without any stress.
Also read: visualize for manifestation
The Benefit of Visualization is Better Focus & Self Esteem
The busy life always failed to focus on what truly important in our healthy and spiritual life.
You will find that your focus reappears, inside this imagination process. Automatically your mind will narrow its focus towards what is critical and important to you and your goal.
The more you quiet your mind and body during visualization, the more you allow your mind to relax.
It always comes to a better sense of confidence. Visualization develops the confidence that you are on right track and increases your abilities to create any action to take place in your life passionately.
It not only helps is accomplishing your goal, but also will smoothen your daily routine life too.
You can observe that you feel you are within the control of yourself where you believe that, you can fulfill all your desires.
The essential Ingredient of Visualization is Joy & Inspiration
Dr. Maxwell Maltz discovered that our subconscious mind can’t really differentiate between an imagined thought and a real memory / experience.
In this alpha state of visualization, your brain is experiencing the event as if it’s real. This creates a joy and inspiration in your mind for the goals you have in your mind.
The most important reason to use visualization is to experience joy and inspiration.
I suggest, until it becomes a regular habit, I encourage you to practice visualization on daily basis.